Monday 3 October
Mountain Bike and Yoga events
Okay so it is still 2016 but as we approach the end of our season we are busy looking forward and planning exciting events and adventures for next year! Firstly our Mountain Bike weekends are going to take a slightly different format which we think will be great! As well as some fantastic riding we are throwing in a 2 hour skills session on the first day to really help you make the most of the fantastic riding that we have on offer here in Wales. We are also going to send everyone who comes on a weekend with us some useful cycling specific yoga routines that you can practice at home. We will also be having a Q&A session on our weekends.
We are also in the process of finalising dates for some special two day events in Wales. Our first one will be at Coed Y Brenin and is a two day event which will include a trailside bike maintenance and repairs session, a mountain bike skills session, plenty of yoga, a healthy lunch and a guided ride...oh and cake! Places will be limited so make sure you keep an eye on the website to book!
We are very excited to announce that we will be running two yoga retreats this year. One will be at Huzur Vadisi in Turkey which is absolutely stunning and will be a Vinyasa Flow and Restorative yoga retreat with Polly and Restorative teacher Dave Hoyle. Its set to be an incredibly relaxing and invigorating week. Again this will be up on the website for booking very soon!
We are also venturing back to the Alps for another Yoga and Hiking week. We spent a week in the Queyras national park this year and were completely gobsmacked by how beautiful it was but also how quiet. We are currently finalising dates for this retreat and this should be on the events page very soon!!
More is on its way....
Thats not all we are up to but we will save the rest for later!! Have fun, enjoy the sun, blessings with each breath :o)